Exercise isn't complicated

The outer is the inner and there should be no division.

“It is not “I am doing this,” but rather an inner realization that “this is happening through me”.” –.Bruce Lee.


The outer is the inner and there should be no division.
The body lives with this understanding.


Exercise should not be complicated.
Exercise is learning to practice a form of art that will later become formless.
In your movements, include beauty and sensitivity.

This creates an emotional substance of inner health functions that are living and giving the human-body and a human-being its human-life.