Question of the Day!

Sometimes, when I'm very stressed, my emotions get very dramatic. On more than one occasion, this has lead to people either being scared of me, feeling they need to call the cops or yell at me.

I don't do anything except yell, scream, cry or some combination of those three. I've been getting therapy, I've been trying to manage my triggers and practice mindfulness.

Still a lot of people think I'm dangerous, rude or a trouble maker. I'll own up to my rudeness but the other two? I don't want to hurt anyone. I don't mean to cause problems. It's just everyday life, crowds, loud noises and people around me seeming angry, these things overwhelm me easily.

It's frustrating because I don't mean to be this way. I'm trying so hard to be a good, normal, happy person. I just wish that was what came across all the time.