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Getting Your Z's

         It's funny that when you make it a goal to get more sleep, you get less. At least I do. I went on this "health" kick to get 8 hours of restful sleep. Since starting, I can't go to sleep for hours, I wake up frequently during the night, and get up early. I can't take naps during the day. I was doing better when I wasn't thinking about healthy sleep.

         I am getting more exercise, less caffeine, etc. Sleep is supposed to keep away the wrinkles, make your skin firmer, avoid bags under the eyes, improve your memory and your blood pressure, and even help you lose weight!

         I'm turning the computerized devices off earlier. I'll have to increase the hard work some more. Maybe reading right before bed will help. My mind is just going constantly. And I have no stress!