#1094101 added July 25, 2025 at 9:20pm Restrictions: None
Blog a day goal day 18
First day of orthopedic pt. Omg did it hurt. The therapist said if it hurt too much I was doing it wrong. I couldn't get my hands and wrists to do a single exercise properly. Even the warm up massage hurt. And I have a new bruise. I couldn't do the exercises properly in front of the therapist and now I am supposed to do them on my own.
Heat, then massage them exercises. I can't remember how many times per day.
All Writing.Com images are copyrighted and may not be copied / modified in any way. All other brand names & trademarks are owned by their respective companies.
Generated in 0.11 seconds at 3:24pm on Oct 09, 2025 via server WEBX1.
View Portfolio
Visit Notebook
Send Gift Points
Awards
Badges
Send Email
Community Newsfeed
General Discussion
Sponsored Items
Book of Trinkets
Static Items
Books
Groups
Interactive Stories
Audio
Campfire Creatives
Community Notes
Crossword Puzzles
Documents
Folders
Images
In & Outs
Madlibs
Photo Albums
Polls
Product Reviews
Quizzes
Survey Forms
Web Pages
Word Searches
