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Rated: 18+ · Book · Biographical · #2326170

My journey from fat to fit!

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#1103971 added December 19, 2025 at 2:39pm
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Friday, 12/19/25
I’ve decided that meals must be earned. I walk for 50 minutes before breakfast, then for another 30 minutes before lunch. After preparing my dinner and waiting for it to cool off, I train with weights. This doesn’t apply to snacks like seedless grapes, apples, or oranges. If I burn off more calories and eat less throughout the day, the fat has no choice but to come off. On rainy days I can’t go for walks, but those will be my only days off from walking.

The most important thing related to exercising is results. It doesn’t matter what gym I go to or what equipment I bought, what matters most is walking into a room and people seeing the results of my workouts.
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