Item Icon
\"Reading Printer Friendly Page Tell A Friend
★★★★★ (3)
Rated: 18+ · Book · Biographical · #2326170

My journey from fat to fit!

◀ Previous · Entry List · Next ▶
#1099038 added October 10, 2025 at 10:37am
Restrictions: None
Friday, 10/10/25
From now on when I eat cheat foods, I’m going to train either legs or back before I eat. This will help mitigate some of the damage. It is known as zig-zag dieting to increase your carbohydrates on days when you are more active, and lower them on days when you’re inactive. This is a technique I learned from Jay Cutler, in his e-books.

I cheated on my diet too many times and ended up at 279.4 pounds on Thursday morning. I really need to take this diet more seriously. I don’t know how things could’ve gotten so out of control, but I have broccoli and asparagus and I bought Kodiak protein pancake mix.

They say no matter how many times you fall, you must get up. I don’t want to remain as the before photo of my transformation story. I know I can succeed at weight loss, it just takes time and effort.
*Thought*  Comment   •   View 4 comments

© Copyright 2025 Ace Corona (UN: samuelorona at Writing.Com). All rights reserved.
Ace Corona has granted Writing.Com, its affiliates and its syndicates non-exclusive rights to display this work.
◀ Previous · Entry List · Next ▶