\"Reading Printer Friendly Page Tell A Friend
★★★★★ (1)
Rated: E · Book · Activity · #2244016

A place to keep my personal goals and record progress.

◀ Previous · Entry List · Next ▶
#1020278 added October 27, 2021 at 10:41pm
Restrictions: None
2nd nutritionist visit
After spending the last two weeks board while I ate, we discussed if I felt full and having smaller portion sizes. Now my next follow-up will be in a month. I am to work on making healthier choices and eating smaller servings. I will weigh once a week starting tomorrow and I am to start adding exercise. I will journal what I eat in a notebook and any notes I would like to add. I will also record my weight. The nutritionist sent me an email with tips on how to shop and what to avoid.






a signature image created for Marvelous Friend
*Thought*  Comment   •   View 1 comment

© Copyright 2021 Marvelous Friend (UN: pickmarvilla at Writing.Com). All rights reserved.
Marvelous Friend has granted Writing.Com, its affiliates and its syndicates non-exclusive rights to display this work.
◀ Previous · Entry List · Next ▶