 Poetry: November 05, 2025 Issue [#13433] |
This week: Free Health Supplement Edited by: Booo-rooke  
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According to Wikipedia, Poetry (from the Greek word poiesis, "making") is a form of literary art that uses aesthetic and often rhythmic qualities of language to evoke meanings in addition to, or in place of, literal or surface-level meanings. Thank you for reading this NL.
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In our fast-paced world, finding moments of calm and self-expression can be a challenge. However, there is a tool that can really make a difference. Tucked within the lines and rhythms of poetry lies a powerful benefit for enhancing our health, one that is accessible to everyone. Writing poetry is more than just an artistic pursuit; research and personal experience reveal that it offers substantial benefits for both mental and physical well-being.
While the effects of poetry on the mind are well-known, its impact on the body should not be underestimated. Studies suggest that expressive writing, including poetry, may help lower blood pressure, strengthen the immune system, and improve sleep quality. By reducing stress hormones and promoting relaxation, poetry becomes a gentle ally in maintaining overall health.
Stress and Anxiety Reduction: The act of focusing attention required for crafting a poem can serve as a form of mindfulness or meditation, which helps to quiet the mind, slow anxious thoughts, and soothe the nervous system. Studies have shown it can significantly reduce levels of distress.
Improved Coping Mechanisms: Poetry can help reframe personal experiences and provide new perspectives on challenges, trauma, or loss, which aids in developing more effective strategies for coping and building resilience. It helps in finding meaning in difficult memories.
Combating Loneliness: Sharing poetry can create a sense of connection and a supportive community, reminding individuals that they are not alone in their experiences and fostering empathy.
More than 1 billion people worldwide are living with a mental health condition, which is about one in eight people globally. A significant number of those people do not have access to effective care. Approximately 166 million of those people are adolescents (aged 10-19). That breaks down to one in seven who are suffering from some form of mental disorder.
While engaging with your fellow members here on Writing.com keep that in mind. Their writing may be a way they are coping with things they are dealing with that you're not aware of. Be kind in your interactions.
As you can see, it turns out writing poetry isn’t just good for the soul, it’s good for your health. By embracing this creative outlet, you invite healing, growth, and serenity into your life. So, try and set aside a few quiet minutes each day to write and let your words be the medicine you didn’t know you needed.
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| | | The Whisper [18+] #2348546
Do we listen to our inner voices, what they try to say? They come with a purpose.
by Amare Jane  |
Who can hear but a Whisper speak
Flowing along with the tide
Racing through the boughs of the trees
Finding no places to hide
~  ~
He was a dollmaker once renowned,
now slowed by years and silence deep;
the halls lay empty, laughter gone,
with creaking floors his grief to keep.
~ ~
Are you qualified
to comment
Are you predisposed
to care
Can your envy
make it better
When you rip
and then you tear
~ ~
Hope—a humble word of fleeting sound,
Yet in its grasp, vast strength is found.
An unseen force, steadfast and bright,
That guides the soul through the darkest night.
~ ~
I’m relaxing on the patio
With my coffee clutched tight.
I hear through the screen door
The clock chiming midnight.
~ ~
Captain Paws set sail one day,
On the good ship Woof-Hooray!
A parrot perched upon his hat,
A pirate proud, and round, and fat.
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That can be an unfortunate side effect to writing outside your comfort zone. :)